37 PAX gathered to honor Lt. Michael Murphy who was KIA in 2005 in Afghanistan. See the link below for the entire story.

https://themurphchallenge.com/pages/lt-michael-p-murphy

The Thang – workout can be done with or without a 20 lb vest and continuous or partitioned. Those that did it with a vest will be noted below with their time.

1 mile run

100 pull-ups

200 merkins

300 squats

1 mile run

Times – all are estimates. YHC did the best YHC could.

Tweeter – 37:53

BenGay – 37:56

MaryAnne – 41:29

Rapunzel – 41:30

Uncle Jesse (with vest) – 44:00

Inspector – 44:04

Rearend – 44:42

Dixie Chick – 44:43

Pusher and Hulk – 45:05

Koby – 48:03

BabyBlu – 50:25

Duggar (with vest) – 51:02

Special K – 51:03

Juggernaut – 51:25

Recycle (FNG with vest) – 51:47

TRav – 51:53

Pothole – 52:12

EncinoMan – 52:39

SouthernBelle (with vest) – 53:24

Abbacus – 53:56

2C – 54:30

Pacer (with vest) – 55:39

Detour – 55:42

Doogie – 56:22

Tootsie Roll – 57:00

Sugar (with rest) – 58:10

Hyster – 58:32

Shingles (FNG) – 58:56

Pinto – 59:34

Judge Hairy – 1:02:35

Sour (with vest) – 1:02:55

Meter Maid (with vest) – 1:05:38

Tickle – modified run

Bean-O – modified run

Alpo – official time keeper

COT

-Remember those men and women who sacrificed their lives for our freedom. Also remember their families today.

NMS

-Great turnout today for the Murph. Great effort put in by all as we pushed each other and ourselves to complete the workout.

-Can’t wait to hear Duggar singing at the Christmas party. Make sure to have the video cameras rolling for that one.

Until next time,

BenGay