The accounting equation.  The bedrock of double entry accounting and the most incredible formula ever.  Pythagorean theorem is a close second.  Today we welcomed back our most talented CPA of F3Greenwood, Abacus.  After an extended hiatus and back/neck surgery, he is ready to give this thing a real shot and we are glad to have him back.  Also great to see X-Ray back in the mix…it’s been too long.  13 total PAX showed up to Fury to see what i could dream up.  I wanted to go the partner route to keep folks engaged.  Pusher was present so 80s jams were prevalent.

Warmup

SSH * 25 IC

The Thang

Partner up.  P1 works, P2 runs to woods and back and switch.  Work is cumulative between the two.

50 Burpees

100 Bonnie Blairs – (Count Right Leg Only)

150 Merkins

200 Ab work of your choice

250 Squats

(It was here where early finishers helped other teams by chipping in additional reps then we got back on it)

200 Block curls

150 Monkey Humpers

100 Thrusters

50 Burpees

(Again, early finishers chipped in for additional reps)

200 Calf Raises

100 Jungle Boi Squats

100 Merkins

We had a few extra minutes so we added the following:

Two rounds – P1 – Rifle carry block for 20 lunge steps while P2 performs ab work.  Flap Jack.

Return Blocks.  Still a minute or two left so each PAX performed max effort dips and max effort pullups.

Recover

COT/BOM 

Good job by all in attendance.
Great to see folks i haven’t seen in a while and the camaraderie was on full display.
A lot of water was consumed on this humid morning, but it was good to spill some sweat.
Speaking of spilling, Abacus warned on several occasions of an impending merlot, but he held it together.  Great job.

Until next time.