8 PAX showed up for Red Friday to see what was in store and kick off their Memorial Day weekend.  What better way to do so than by posting at Red Friday and honoring the heroes.  I promised 2 WODs and no running.  It went like this:

Brenton

https://wodwell.com/wod/brenton/

3 Rounds for time

100′ Bear Crawl (I  think we were a little short here which certainly resulted in lower times)

100′ Burpee Broad Jump (3 burpees after 5 jumps)

Results (i think the order is correct)

Uncle Jesse – 2:54

Southern Belle – 3:22

Bengay – 3:23

2C – 4:02

Pothole – 4:38

Bonnet – 4:55

DC – 5:01

Mary Anne – 5:05

Tellier

https://wodwell.com/wod/zachary-tellier/

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges (Count one leg only)

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Results

Uncle Jesse – 23:49

Bengay – 30:36

Southern Belle – 32:57

DC – 32:58

Mary Anne – 33:53

Pothole – 35:42

2C – 36:05

Bonnet – DNF

COT/BOM

Solid work by all today.
Sit-ups were terrible.  Lunge steps not much better.
Southern Belle is a bear crawl machine.  Not sure i ever noticed that.
Bengay continues to push the limits.  I am fearful he will soon catch and pass me on these workouts.  I do enjoy the push and the results are evident.
Nice to have the Nantan with us.  He was sporting a tight Red Friday shirt and I couldnt help but notice so definition in the back/lat area.  Those pullups are working.
What can i say about Pothole?  His first trip to Red Friday and he performed like the beast i knew he would.
Bonnet continues to impress.  Keep showing up and making that progress.
2C continues to be one of our most consistent posters.  He’s got the fire and is working to take it to the next level.  I have no doubts he will.
Duggar again provided inspiration to perform the Tellier WOD and then didn’t show.  (Didnt that happen with Bert?)
Meter was also noticeably absent.
I mentioned this elsewhere but it bears repeating.  I completed both of the WODs above this morning.  Pushed the limits for sure and was gassed.  Total estimated calories burned – 255.  Think about that as you head into the weekend and beyond.  You cannot and will not out-exercise a bad diet.