14 men… No wait, 13 Tough Men posted at Fury to work up and down Murder’s Row.

Conditions: Warm and Humid
Disclaimer: Given

Warm-Up:
* Form 2 lines, Merkin (x10) Indian Run to the 72 Bypass/Grace Street intersection. The left line turns left at Juggar’s yield sign and the right line turns right. Both directions are right at 3/4 of a mile.

The Work:
* Work your way down Murder’s Row and do 5 Burpees at each Utility Pole, wait for everyone to finish.
* Work your way back up Murder’s Row and do 10 Merkins at each Utility Pole, wait for everyone to finish.
* Work your way back down Murder’s Row and do 15 Squats at each Utility Pole, wait for everyone to finish.
* Work your way back up Murder’s Row and do 20 LBC’s at each Utility Pole, wait for everyone to finish.
* Work your way back down Murder’s Row and do 15 Squats at each Utility Pole, wait for everyone to finish. (If you haven’t been keeping up we’re at the bottom of Fury Road now)
* Make 3 lines for a Merkin (10) Indian Run back to the Pull-up Bars.
At the Pull-up Bars:
* 5 Burpees
* 5 Burpees / 5 Pull-ups
* 5 Burpees / 5 Pull-ups / 5 Dips
* 5 Burpees / 5 Pull-ups / 5 Dips / 5 Merkins
* 5 Burpees / 5 Pull-ups / 5 Dips / 5 Merkins / 5 Squats

Recover

COT
We counted
We named
We announced:
* Friday’s schedule is normal
* Saturday’s workout is at Fury
* Monday is Memorial Day Murph: 0600 at the Epicenter (I think)
We requested prayer and praised:
* 2C is moving into his own place

BOM:
* We prayed

NMM:
* Crowd was light to start out with. Mary Anne was the first to arrive. Inspector fought hard to avoid the fartsack which lead to him being late (by his standards).
* As the left line was headed down Fury Road we were almost plowed over by a white truck. Turned out to be Sour. He eventually found us. Just in time too, because the thoughts of PF Chang’s started to enter his mind.
* The decision to stay on Murder’s Row for most of the workout was a last minute decision. Seems like it turned out to be a decent one.
* Of course the group of studs led the way each time. I don’t know who they were, because I was not among the group. Hopefully they didn’t have to wait too long for the rest of us.
* The Indian Run back up Fury Road was tougher than it should have been. Apparently it’s taxing to work up and down Murder’s Row that often.
* The reps for the work at the Pull-up bars were low, so we stressed proper form to maximize the benefit of each exercise.
* Baby Blu emphatically repeated his first name, MIKE, during COT. I’m guessing he wanted to make sure we all knew it.
* After the prayer everyone dispersed to their vehicles. I made it almost all the way down the drive before I realized I was the second one there instead the the 2nd to last. Just goes to show I’m not used to being up front of any group.
* We missed the Fartsackers. Uncle Jesse. Pretty sure that’s 2 for 2 this week. Don’t fret though, he has one more opportunity to get his Fury point.
* Shout out to Pusher for being tough for a day. Of course we’ll need confirmation from someone that posted at the Shipyard on his actual toughness.

Until the next time,
The Meter is paid in full…