Conditions:

Excellent 56 degrees

The Shipyard’s coupons have gone missing, much like the weights at Fury.  I have never Q’d a workout without coupons, but felt I could pull it off.  It went like this…

Warm-up:

25 SSH (IC)

10 merkins (OYO)

15 Imperial Walkers (IC)

Mosey to Parking lot

The Thang:

6 Rounds:

24 squats

24 merkins

24 walking lunges

400M run

4 Rounds of 21-15-9:

Dips

Big boy sit-ups

Burpees

Abs:

Low plank (60 count IC)

30 lbcs (OYO)

Low plank (30 count IC)

3 lbcs (OYO)

BOM

NMM:

-Beano is the energizer bunny!

-Special K always beast it out and is really hoping the Wolverines can take down the Buckeyes, even with the 80 yr old women mooning the Michigan bus! Hilarious!!!

-Sour’s turkey legs are smoked!

-Thanks for pushing me men!

-Sour