4 PAX were not afraid of a little cold rain and did the harder thing and posted at Fury.  That said, we did take cover under the Gazebo for the duration of the workout.  Tweeter and YHC were slightly tardy, but we got going quickly.

Here is what went down:

Grab Block, head to Gazebo

Coe

10 Rounds for Time

20 Thrusters

20 Merkins

We all soldiered through this.  Early finishers knocked out some table top ab exercises.

This took about 25 minutes.

6*25 AMRAP

6 exercises, 25 reps each until time called

25 Box Jumps

25 OH Presses

25 Ab exercise of your choice

25 block curls

25 merkins

25 Ab exercise of your choice

COT/BOM

• Enjoyed the camaraderie of the smaller group confined to tight spaces.  A lot of encouragement going on which is great.
• Week 4 for Furious 17 challenge in the books.  Congrats are in order to Tweeter, 2C, Polly and Duggar who have successfully met the quota each week thus far.
• 200 Thrusters is a lot.