9 guys committed to the Furious 15 challenge for today, but only 8 showed up!  Our first HC No Show belongs to 2C.  That’s alright though, there are two more opportunities this week to meet your weekly quota.  A chilly but pleasant morning once the work got started.  Polly was there early (solid commitment from this guy to take on the Fury challenge) and Tweeter and DC rolled in a tad bit late.  Remember what Grandma Garvin said, “better late than never”.

I moseyed the guys to the pullup station about 2 minutes early in order to unlock the necessary tools needed to complete the “warm-up” and off we went:

Warm-up – (Fury Style)

21-15-9

21 Burpee Block Jump Overs

21 Thunderstick Squats

21 Pullups

5 Tire Flips

15 Burpee Block Jump Overs

15 Thunderstick Squats

15 Pullups

5 Tire Flips

9 Burpee Block Jump Overs

9 Thunderstick Squats

9 Pullups

5 Tire Flips

Mosey to Road

Iron PAX Week 1 Challenge

Repeat 4 Times

50 Air Squats

40 BBSUs

30 Merkins

20 Bonnie Blairs (count right leg only)

10 Burpees

Run 400 meters

Early Finishers go to Dog Park Gazebo

Gazebo Work

21/15/9

Box Jumps

Leg Raises on picnic table

Calf Raises

Max effort Merkins

COT/BOM

• Solid numbers for Fury again.  8-10 is just about right.
• 400 meters seems longer when not on the loop but stretched from end to end.
• Duggar and Southern Belle setting the standard again.
• Papercut putting in quality work.  Dude will be a “proper athlete” if he will commit to the bootcamps.
• Some folks continue to modify as needed, but still showing up.  Great work.
• Tweeter left slightly early to get kids to swim practice, but is still putting a regular man’s bootcamp at a reduced Fury.
• That little tire though.  Wow.
• Encinoman on the Q Thursday.  Expect a tough one.
• That warm up has become my go to.  It’s a tough 12-14 minutes.  You won’t get that anywhere else.