Great to be back at Red Friday this week as it is one of my favorite workouts we have at F3 Greenwood.  As usual, i came in on two wheels right at 5:15am (the Civic Center is all the way across town).  I was happy to see several guys already out and ready to put in work as we head into the weekend.  Here is what went down:

Barbara Benchmark WOD

5 Round for Time

20 Pullups

30 Merkins

40 Big Boi Situps

50 Air Squats

Results:

Uncle Jesse – 26:40

Southern Belle – 29:42

Inspector – 30:18

2C – 30:25

Weaver – 30:50

Mary Anne – 30:52

COT/BOM

• Great job by everyone.  Way to push it.
• Shout out to Southern Belle for knocking out 20 unbroken pull-ups in round 1.  Amazing progress.  Goes to show that if you put in the work, you will reap the benefits.
• I hope to be Weaver when i grow up.  I saw him with his shirt off a few weeks back and got jealous.
• 2C continues to post with regularity.  Solid progress by him as well.
• Inspector at Red Friday was a good sight to see.  Dude is killing it.
• T-claps to Mary Anne for pushing through a hip injury to get in the work.  A fine AOQ.