CONDITIONS:  GOOD, BUT STILL WARM FOR LATE SEPTEMBER.

ONE MIN WARNING: GIVEN

DISCLAIMER: GIVEN

WARMUP: 25 SSH IC

WORK: AMRAP

10 MINS: 30 CURLS  30 BIG BOYS

RINSE AND REPEAT TILL TIME IS CALLED.

10 MINS: 30 OVER HEAD PRESSES, 30 REVERSE CRUNCHES

RINSE AND REPEAT TILL TIME IS CALLED

10 MINS: 30 ALPOS, 30 V-UPS

RINSE AND REPEAT TILL TIME IS CALLED

10 MINS: 30 CHEST PRESSES, 30 AMERICAN HAMMERS (COUNT ONE SIDE)

RINSE AND REPEAT TILL TIME IS CALLED

ANNOUNCEMENTS:

HELIX 5K OCT 6

PRAYER REQUEST:

HURRICANE FLORENCE VICTIMS

UNSPOKEN

BEAN-O