YHC planned a no-squat, no-SSH, no burpee workout for the pax, but could not find a crowdpleaser to satisfy everyone (Polly).  Nevertheless, the work progressed.

Conditions: Cool and Dry

COP

Grass cutters x25

Plank Jacks x20

Monkey Humpers x20

Mosey to coupons, then to Roundhouse.

The Thang:

3 Circuits

25 OH Press

25 Lunges

25 Tricep extensions

25 Merkins

Run 400m loop, at each corner, 25 Big Boy Sit-ups

Repeat

Round 2, 4 Circuits (reduced to 2 for time)

25 Curls

25 Step Ups,

25 Dips

25 Chest Presses

60 second wall sit

COT

Countorama

Nameorama

Announcements: Need Q for 2.0 workout 9/29 @Epicenter

Prayer Requests: Lego, Polly’s lower extremities (knees :))

BOM