5 guys started their day off at 5:00am with a little bit of Fury.  Actually, YHC was awakened by one of the triplets who had a bad dream at 4:15am, so i went ahead and got the day started.  Rolled to Fury early around 4:50 thinking i would beat everyone, but Inspector was already patiently waiting for the beatdown.  A quick disclaimer was given, along with an additional disclaimer that the worrkout planned was all OYO and was an easier one than normal as I am trying to avoid injury before the big race in 2 weeks.

Warmup

SSH * 25 IC

50 Calf Raises OYO

50 Block Curls OYO

25 Pull-ups OYO

Mosey to Dog Park Gazebo

Gazebo Work

Modified Hero “Job” WOD

3 Rounds

20 Burpees

50 Ab exercises (Picnic table leg raises, Big Boi Sit-ups, Russian Twists (count right side only))

60 Bonnie Blairs (count both legs)

25 Merkins

1 lap around pond (approximately 800 meters)

Once finished, complete the following:

AMRAP work

50 Ab exercises of your choice

50 Squats

50 Calf Raises

25 Dips

(Most were through round 2 when time called)

COT/BOM

• Great job by all.  This ended up being a little more difficult than i had planned.  But with any workout, you get out what you put in.
• 2C with an interesting prayer request in COT.  You had to be there.
• I think Southern Belle and Alpo (who both killed this btw) were battling potential merlots.  Alpo’s i believe was a result of previous night’s Merlot consumption.
• Garvo Pool jams was music of choice.