F3 Greenwood

6 (not 5) showed up for Fury.  This was my first bootcamp in over a week and boy did i feel it.  Ants were abundant and work was tough.  It went down like this:

 

Pullups/Merkins/Squats

Work must be done in order. Max effort. Once you drop/stop, you must run to woods and back. Keep going until all reps are completed.

 

100 Pullups (10 rep minimum)

5 Tire Flips

200 Merkins (20 rep minimum)

5 Tire Flips

300 Air Squats (30 rep minimum)

5 Tire Flips

 

Mr Ed (Extra duty for early finishers)

21-15-9

21 Burpee block jump overs (complete burpee by jumping over coupon)

21 Thrusters

21 Calf Raises

5  Tire Flips

15 Burpee block jump overs (complete burpee by jumping over coupon)

15 Thrusters

15 Calf Raises

5 Tire Flips

9 burpee block jump overs (complete burpee by jumping over coupon)

9 Thrusters

9 Calf Raises

5 Tire Flips

 

COT/BOM

 

  • Solid work by all
  • Meatloaf was missed although i am glad he showed up elsewhere
  • Starbucks was lonely
  • Where the hell is everyone?  Time to show up men.