YHC needs to get out to more bootcamps so signing up to Q will make me do that.  It is always good to do some new exercises but I really enjoy the block work and the 1100 was a good one to use.  We almost finished the 1100 but here is how it went.

Weather was real good this morning with a little breeze.

Disclaimer given about 1 minute till time to start.  I see the FNG, later to be named Nomad, showed up.  Welcome, Nomad, hope to see you out as a regular.

Warmup with 20 SSH, 21 Cut the grass, 20 Forward LB Arm Circles, 20 Reverse LB Arm Circles.  Mosey to get a block and circle up behind the concession stand.  I was glad to see the gates all unlocked this morning so I took advantage of the space available.

The Thang

10-MAN MAKERS

20-THRUSTERS

30-MERKINS

40-LUNGES

50-OH PRESS

60-FLUTTER KICKS

70-SQUATS

80-LB CRUNCHES

90-CURLS

100-AMERICAN HAMMERS

100-AMERICAN HAMMERS

90-CURLS

80- LB CRUNCHES

70-SQUATS

60-FLUTTER KICKS

50-OH PRESS

40-LUNGES

30-MERKINS

20-THRUSTERS

10-MAN MAKERS

We made it to 30 Merkins and I had to call time.  Really got a good 45 minutes of exercise this morning and hopefully everyone there did too.  Good job men.  Not too much Mumble chatter as we were too busy counting our reps.  Until next time, T-Rav is out.