Numbers have been lower across F3Greenwood over the past few weeks. I was hoping that trend would reverse itself with the start of school. Knowing the IronPax challenge was on deck at two AOs (with 1 starting later than the other) I knew Fury likely would suffer due to the early start time. That said, three faithful Fury Pax decided to give the IronPax Challenge Week 3 a go at Fury. Workout is posted below.
Results:
Uncle Jesse – 554 reps
Alpo – 434 reps
Inspector – 320 reps
Mr Ed
Max effort pullups
50 calf raises
20 dips
COT/BOM
- The merkin sections really gassed me on this one.
- Good work by all three participants.
- Tall grass at Fury surely slowed us down some.
- I was proud of myself for being able to knock out 30 unbroken pull-ups at the conclusion of this workout. I’m hoping to get to 50 in the next few months.