Got to Fury 20 min early to set up shop. Pull up and Inspector has already beat me there. I like being early everywhere I go, so I’m glad I’m not the only one who shows up to things way to early. Nobody else comes so we’re off to work
2 min round of
-tire flips
-pull ups
-push ups
-squats
-shoulder press with thunderstick
-dips
-calf raises
-tire drag***
Talked it out
Prayer
NMM-
I like small groups. It’s nice to have big groups for certain workouts, but for the most part small groups is where it’s at.
Introduced a new exercise. I brought a new tire in and had my tow strap (maybe 60′-70′) wrapped to it. Dragging the tire got tough, especially deeper into the workout.
Next time,
Refugee