5 til 5 and still nobody has pulled up. 1 til 5 and still nobody. YHC started to think this workout wasn’t gonna happen. 5am and i looks like I going to be riding solo.

I was tired and was debating what to do. Should I just go back home and let the fartsack consume everybody? Should I workout alone? I told myself I’ll wait 5 more minutes and see if anybody comes. If not I’ll just do some work by myself so the morning wasn’t wasted.

5:05 and here comes Alpo in on 2 wheels! Furys QIC coming in hot to save the day.  We talk and decide to get to work.

The thing is “The 1300”

100-SSH

10-Burpees

20-thrusters

30-walking lunges

40-merkins

50-overhead press

60-squats

70-flutter kicks

80-curls

90-crunches

100 second plank

100 second plank

90-crunches

80-curls

70-flutter kicks

60-squats

50-overhead press

40-merkins

30-walking lunges

20- thrusters

10-burpees

100-SSH

COT

NMM-

big thanks to Alpo for dragging me through the workout.

We blew this workout out of the water with time to spare.

This BB was only like 2 weeks late.

Next time,

Refugee