5 til 5 and still nobody has pulled up. 1 til 5 and still nobody. YHC started to think this workout wasn’t gonna happen. 5am and i looks like I going to be riding solo.
I was tired and was debating what to do. Should I just go back home and let the fartsack consume everybody? Should I workout alone? I told myself I’ll wait 5 more minutes and see if anybody comes. If not I’ll just do some work by myself so the morning wasn’t wasted.
5:05 and here comes Alpo in on 2 wheels! Furys QIC coming in hot to save the day. We talk and decide to get to work.
The thing is “The 1300”
100-SSH
10-Burpees
20-thrusters
30-walking lunges
40-merkins
50-overhead press
60-squats
70-flutter kicks
80-curls
90-crunches
100 second plank
100 second plank
90-crunches
80-curls
70-flutter kicks
60-squats
50-overhead press
40-merkins
30-walking lunges
20- thrusters
10-burpees
100-SSH
COT
NMM-
big thanks to Alpo for dragging me through the workout.
We blew this workout out of the water with time to spare.
This BB was only like 2 weeks late.
Next time,
Refugee