2018 IronPaxChallenge

PreSeason – will not count toward overall 

ELAPSED TIME scoring

1 round

25 hand release merkins

100 yard bear crawl

25 hand release merkins

100 yard bear crawl

After completion, go to F3Greenwood.com to enter your ELAPSED TIME – all scores must be entered by Saturday, August 4 11:59PM EDT

*you may complete the workout as many times as you want – but ONLY enter ONE score per pax

*HandReleaseMerkin – DEMO VIDEO – take note of hands coming off of the ground at bottom and arms locking at top

*The PreSeason week is only meant to serve as a primer as to what is yet to come – the typical weekly workouts will be longer in duration – enough to fill a typical F3 bootcamp