I sent Uncle Jessie a text the night before to see if we were going mobile or staying in the grass. I had a new pair of trial shoes and was trying to figure out if I could wear them. Turns out he needed a sub Q. It was pretty late with not much time to prepare. So I thought about it and with it being a 1 hour workout, Mog Mile would be perfect. When I pulled in, the only car there was Mr. Fury Reliable, Inspector. I’m glad he was there because he kept me from going back home and getting in the bed.
Conditions: Humid and wet from the rain
The Workout: Mogadishu Mile
- 1 Mile Run
- 50 Pull-ups
- 25 Lunge Steps (4 rounds)
- 25 Squats (4 rounds)
- 25 Merkins (4 rounds)
- 50 M Sprint (4 rounds)
- 100 Thrusters
- 50 Pull-ups
- 1 Mile Run
For the sake of time, instead of each 1 mile run we did a lap from the pull-up bars around the dog park.
COT/Announcements:
- We discussed the IronPAX Challenge
- Prayer for PAX that are dealing with known issues.