2018 F3Nation IronPaxChallenge

Who: Any and all pax across F3Nation

When: August 2018

Where: Any and all regions across F3Nation

What: F3Nation-wide competition to determine 2018 IronPax

Details:  Who is the strongest, fastest, most well-rounded pax across F3Nation?  The IronPaxChallenge will hopefully serve to answer this question.  Each Sunday (8/5, 8/12, 8/19, 8/26) during August, a new workout will be announced on Twitter – @F3IronPax – that is to be completed during the following week.  After completing the workout, the pax will enter his score at F3Greenwood.com where a weekly ranking and overall ranking leaderboard will be displayed.  At the end of August, after 4 weeks of workouts have been completed, the pax with the highest cumulative score will be named the Inaguaral 2018 F3Nation IronPax.

Scoring: Each weekly workout will have the ability to be scored either on the basis of time to complete or number of reps accumulated during a specific amount of time.  All scoring will be done on the honor system.  Official “judges” or “scorekeepers” will not be required but are encouraged for accountability of accurate timing, proper rep form and proper rep count.

Scores will be submitted each week here.

Contact: @F3Greenwood @F3IronPax