YHC continues to be impressed at the improvement of the PAX that participate in RED Friday. Always a pleasure to lead a Hero Q.

Conditions: Weather outside is weather

Disclaimer: Given

Thang:

Barbara

20 pullups

30 merkins

40 big boy sit ups

50 Squats

5 rounds for time

Ab round robin

YHC can’t remember the exercises, but work was done

COT

Announcements:

Shipyard tomorrow. 2C with the Q. 2.0 Ultimate Frisbee to follow.

NMM:

-Good effort by all. Lemon is down by 30 and continues to get work done.

Till next time,

2C