There was a small Twitter war going on between the REAL RED Friday workout and the other guys on who would have the most PAX.  I knew from past history that I was fighting an uphill battle, but the banter was welcomed and entertaining.  We’ve had some that recently defected to the runners due to marathon training.  I do wish them the best on their goals and I know that they will come home when training is over.

Many of the PAX are on course for a 10,000 Ab rep challenge for the month of June.  I wanted to get some of that knocked out this morning so I chose a workout that all PAX could finish with some time remaining.  I looked through the sheet and found one that would work for everyone.  Click here to read about the life of Loredo.

As we started the workout, I noticed someone up ahead talking and throwing something across the track.  I only saw 1 person so I thought that they were probably intoxicated.  Then as we rounded the corner I saw a young lady and realized we had just broken up a rendezvous.  Then I realized there are only 2 kinds of people at this place at 5:00 in the morning.  Either people that are exercising, or people doing that.

Loredo Hero WOD:

6 rounds for time

24 Squats

24 Merkins

24 Walking Lunges

400M Run

Results:

Mary Anne – 22:15

Southern Belle – 22:59

Sour – 25:53

Tootsie Roll – 25:54

Pinto – 26:39

Weaver – 28:47

2C – 31:53

Lemon – 34:23

COT/BOM

• Solid effort as always by everyone that posted today.
• Keep Trojan’s MIL and Blu’s mom in prayer for speedy recovery
• Good to see some of the PAX that have been REDFriday regulars and also some that are becoming regulars.
• Saturday workout is at Fury with Alpo on the Q.