Conditions: 72 degrees, 99% humidity and 70 degree dew point.  Miserable.

Disclaimer: Given at 1 minute warning

Warmup:

30 SSH – IC

Grab a coupon and circle up on the grass field.

The THANG

Up the ladder and back down.  1100

10 V-Ups

20 Man Makers

30 Big Boys

40 Triceps Extensions

50 Leg Raises

60 Chest Presses

70 Reverse Crunches

80 Alpos

90 LBCS

100 Curls

At top of ladder do 25 incline Merkins and 25 decline Merkins

Work back down the ladder.

Plank for the 6.

COT

Countorama: 6

Nameorama

Announcements: Rabbit Chase Signup, Lunch somewhere today.

Prayer Requests: None

Work was done.

Bean-O