Early Tweet from Uncle Jesse said he wasn’t going to make his scheduled Q.  So Encinoman and YHC decided to split it.  Encinoman took the first part.  By the way, when we arrived the gates (small chains) were still locked.

He informed the group that neither one of us were professionals, and let us into a round of 25 (or was it 20) side straddle hops in cadence.

That was followed up by 10 burpess, 20 merkins, and 30 aire squats OYO.  Encinoman then let the pack of pax to the small chain fence that surrounds the park.  We were informed that we were to do 10 burpee chain jumps, then run to the pullup bars and do 10 pullups.  3 rounds.  plank for the 6.

Phase 2 of Encinomans workout: we moved to the sopping wet field and bearcrawled to the first tree, about 40 yards away.  Under the tree we did 20 LBCs, then we lunge walked back to the tree line and did 10 merkins.  This is when Encinoman bragged to he could lead two workouts in a row without using coupons.  Well, he had us rinse and repeat the bearcrawl/lunge walk combination twice while increasing by 10 the LBCs and Merkins.

YHC quickly ended that nonsense of a couponless workout by quickly announcing “To the coupon pile we go.”  Everyone picked out their favorite barnacle ladened coupon, hoping they didn’t retreive the one that might possibly have the dreaded blackwidow.

We gathered with our coupons on the sopping wet field and did the following:

10 Thrusters

20 Kettlebell Swings

30 Alpos

40 Bent over rows

50 Curls

60 block presses in cadence

50 curls

40 Bent over rows

30 Alpos

20 Kettlebell swings

10 thrusters

Upon completion we had a few minutes for some ab work.  So we did Big Boi situps, flutter kicks and v-ups, 12 reps of each, then, 11, then 10……….sometime around here “recover” was called and we returned our coupons to the pile.  No black widows today.

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Subbed Q for Jesse as he had a sick child thru the night.  Encinoman quickly jumped at the chance to Q.  But Blu said, he would take 1/2 of it.  Old saying, if you want to control what you do; be in charge!  However, during the bear crawl portion of Encinomans Q, I learned another advantage to wearing a vest, you cant do bear crawls!  At least that was what Duggar said!  Barnacles and black widows is what the terrapin coupons have become known for, even though we have never seen a black widow.  But it was rumored that Bengay had one crawling on him this morning.

Always a pleasure.  Babyblu out.