Conditions: 57* F

Warmup: (in cadence)
25 SSH
25 Imperial Walkers

Mosey to the coupon cage, grab a coupon, and circle up on the Soccer Field for a Race to 300.

1st pax to 300 calls recover for each round.

Round 1
300 Overhead Presses
25 Flutter Kicks
after ea. set of 50.

Round 2
300 Curls
25 Monkey Humpers
after ea. set of 50.

Round 3
300 Bench Press
25 Big Boy Sit-ups
after ea. set of 50.

nmm:
Polly rolls In with Girls Just Wanna Have Fun blaring.
It’s always a good thing to be able to pull out a workout from the vault and dust it off for some unsuspecting pax.
We were all thankful for BenGay. He was the first to 300 on all 3 rounds.
This workout is tougher than it looks on paper but the time really flew by. I guess we were having fun.
I can’t believe the amount of dry grass I had in my shorts after the flutter kicks and sit-ups.

Until next time…