YHC has experienced a case of the post P200 blues. I’ve had a bit of trouble getting back into the swing of things. That said, I spent Sunday morning trying to locate opportunities to Q. There is no better motivation in my opinion than signing up to Q, designing a workout, and delivering the goods. Terrapin was already taken by BabyBlu, so i reached out and ask to hijack his Q, especially given that it was calling for rain (even more reason to stay in bed). Blu graciously gave me the Q and a HC. (What a guy!) Southern Belle HC’d. I figured Ben Gay would be there as he is a Terrapin regular, but i didn’t expect much more. Fortunately Meter Maid made an appearance as well. 5 PAX on a rainy morning so i was pleased. It went like this.
Warm up – all OYO (partition as you wish)
100 merkins (not to be confused with burpees. Meter and Blu somehow heard burpees and immediately got started without hesitation. Good job guys. We quickly corrected them)
100 Squats
100 Ab exercises of your choice
Gazebo Work
25 Burpee Box Jumps
25 Dips
25 Big Boy Sit Ups
10 merkins (nice clean form)
20 Burpee Box Jumps
20 Dips
20 LBCs
10 merkins (nice clean form)
15 Burpee Box Jumps
15 Dips
15 V-ups
10 werkins (nice clean form)
10 Burpee Box Jumps
10 Dips
10 Flutters
10 derkins (nice clean form)
5 Burpee Box Jumps
5 Dips
5 Flutters
10 merkins (nice clean form)
Cool down
25 leg raises on picnic table
25 jungle boi squats
25 bonnie blairs (count right leg only)
50 calf raises
25 LBCs
25 Flutters (count right leg only)
25 Flutters (count left leg only)
20 merkins
COT/BOM
- Good to get back in swing of things
- Amazing how quickly you can digress by missing a few weeks of work
- Numbers have been low, lets get that rectified.
- Pusher’s playlist was music of choice