WarmUp
20 SSH
20 GrassCutters
20 LBAC
20 Raise the Roof

TheThang – Choose your own adventure
20 Min AMRAP
Bottom of concrete monster – 10 thrusters
Top of concrete monster – 25 right arm KB swings, 25 BattleRope slams, gravel bucket carry, 50 merkins
Top of “OtherHill” – 25 left arm KB swings, 50 jump ropes, gravel bucket carry, 50 merkins

Always do 10 thrusters at bottom of hill
Lunge walk to top of either hill, choose one exercise to perform, mosey back to bottom for 10 thrusters – repeato por favor

MinutesOfMary (maybe it was 6, or more, or less)
25 LBC IC
25 Flutters IC
20 LBC IC
20 Flutters IC
15 LBC IC
15 Flutters IC
10 LBC IC
10 Flutters IC
5 LBC IC
5 Flutters IC

Partner up

Back peddle up the hills, perform a set of each exercise listed above per pax in each partnership – repeato until time called

60 low plank finisher

Count-Name-BOM

Moleskin

BabyBlu provides us with a unique tone of voice while counting the cadence during WarmUp – proper enunciation

The uphill lunge walk proved to be a crowd pleaser – multiple comments about wishing MrBean was in attendance to enjoy

Multiple mentions this morning of YHCs most infamous Q – the bear crawl/lunge walk around the track fiasco – maybe we shall see it again one day

Meatloaf’s kryptonite was finally found today – the jump rope