21-15-9

Round 1
Merkins
Big Boys
5 Pull Ups after each set
Rinse n Repeat

Round 2
Burpees
V-Ups
Bear Crawl around sidewalk after each set
Rinse n Repeat

Head over to brick building.

30 Second Wall Sit
30 Second BTW
Rinse n Repeat

Ab Blaster

10 V-Ups
20 Leg Raises
30 Whirly Boys
40 Flutter Kicks
50 LBCs
30 Second Superman

Recover

COT

Announcements:

* Saturday’s workout is at Shipyard
* 5k Fund Raiser for Sugar’s S.I.L. who is recovering from Breast Cancer on April 21st
* Anniversary CSAUP May 12th

Prayer Requests:
* Sugar’s S.I.L.

BOM

NMS:
* Solid group put in solid work!

Until the next Q…
The Meter is paid in full