YHC noticed that the Epicenter needed a Q and it would be a good opportunity to get in a Epicenter VQ.  On this particular morning it was around 58 degrees and extremely foggy.  Normally the Epicenter is well lit but on this morning the fog was severe and gave a true meaning to “The Gloom”!

Warm up:

• Cut The Grass x 15
• Windmills x 15

The Workout:

5 Rounds of Cindy WOD:

5 Pull-ups

10 Push-ups

15 Squats

Form a single-file line:

Bear Crawl to Coupon (approx. 60 ft)

Perform exercise

Karaoke back to start line after exercise (approx. 60 ft)

Rinse and repeat

• Over Head Press x 20
• Tricep Extension x 20
• Alpos x 20
• Pike Merkins x 20
• Man-makers x 20
• Curls x 20
• Bent Over Rows x 20
• Bonnie Blairs (Count 1 leg) x 20
• Lunges w/ Coupon (Count 1 leg) x 20
• Chest Press x 20
• Burpees x 20

COT

Announcements:

• Safe travels and good luck to all running at Swamp Rabbit this weekend.
• Saturday workout is at Fury – 6:00 am

Prayer Request:

• Continue to pray for peace and comfort for Thumper.
• Continued prayers for the Farmer family.

• Fog was so thick that for the most part there was no signal on the cell phone for tunes.  Never experienced that before so it was the only logical explanation.
• Thanks to the Epicenter regulars for allowing me to VQ.
• We were a little short on PAX posting due to Quickie stealing the thunder with his VQ at another AO.  Congrats to Quickie!  I heard it was a good one!

Until the next time……