F3 Greenwood

I don’t need your rockin’ chair

11 pax didn’t let the sub-freezing temperatures stop them from gathering at the Shipyard for a Tuesday morning beatdown.  YHC didn’t do much recruiting and really didn’t know what to expect, but 11 was a good number for the work on hand.

Conditions: 19°

Disclaimer: Given at the 2 warning

WARMUP

30 Uptempo SSH – IC (Nicknamed Speedjacks by Special K)
30 Cut the Grass – IC (Dixie Chopper style…..fast)

The THANG

  • 11’s on the Concrete Monster
    • 10 burpees at the bottom
    • 1 big boy situp at the top
    • decrease burpees by one and increase situps by 1 each round until flip flopped
  • Grab a coupon and circle up on the real field
    • 50 big boy situps
    • 40 merkins
    • 30 goblet squats
    • 20 curls
    • 10 manmakers
    • Run one lap of the stadium stairs
    • 10 manmakers
    • 20 curls
    • 30 goblet squats
    • 40 merkins
    • 50 big boy situps
  • Two minutes left so YHC called on the Nan’tan for the infamous ab-ripper to finish things off.  He gladly obliged.

COT

Countorama

Nameorama

Announcements: Saturday launch effort in Saluda – Flossy is QIC if you’re interested, Saturday’s regular workout is at Terrapin, Run Your Ice Off 5k/8k is Feb 3 – signups are still open, 5k fun run at Lander on Feb 10, May 5 – 3 year anniversary event for F3 Greenwood

Prayer Requests: Mr. Bean’s parents, Baby Blu’s daughter and son-in-law, Lawton Still

BOM

NMS

  • As stated, YHC didn’t know what to expect, but the good crowd that showed up was also a strong crowd.  There are still plenty of former regulars who haven’t posted in a while.  Keep EHing them.  That’s the only way we get better as a whole.  More of us means a stronger force in this community.
  • YHC is not a huge fan of a long warmup, so the best way I knew to have some sort of warmup and literally warmup from the cold quickly was to go fast.  Mission accomplished.
  • Ironic moment of the morning: The Wardaddy calling out a Mr. Bean about his rocking chair form on the big boy situps.  Of course our Wardaddy is a beast and definitely don’t need no rocking chair.
  • Strong effort by all who were there this morning.  This was a group that definitely pushed me to get better for the full 45 minutes.  YHC is always humbled and honored to have the opportunity to lead at every chance.

 

-Piddler