Late cancellation from Alpo, and a lot of fartsacking, left the work down to just Dixie and I.  Ring of Fire with 2 is more like a swap, but whatever…

No disclaimer, no warmup.  1:00 of work, 0:10 rest between exercises.  Once completed, swap exercise, then on to two different ones.  I have no idea which order we went in, or what was paired with what, which ones we did twice, or only once, but at the end of it all we’d done 1:03:00 worth of work.  Exercises included:

Burpies, pullups, vups, curls, air squats, bear crawl, man makers, mountain climbers, big bois, tricep extension, goblet squat, lunge walk, thrusters, merkins, Freedie mercury, dips, shoulder press, JB squats, farmer walk, reverse thruster, dead lift, American Hammers, we’re not worthy, curl-press, chest press, monkey humpers, KB swing, bent over rows, leg lifts, LBC, Bonni Blair, calf raises, reverse situps, dead hang, stiff arms.  RECOVER

The first half seemed to focus on the legs, second half more on arms and chest, last 4 rounds were all abs.  Modified COT

Dixie and I chilled for a bit, before we got too cold, and talked news sources, family, and clairvoyant predictions for the future.

Merry Christmas and Happy New Year, Freaks…we’ll be closed and/or I’ll be gone through the New Year.

Fo’ Shizzie My Nizzie, Keep My Arm So Greezie.