COP

20 Side Straddle Hops IC – in the parking lot

Grab a coupon and meet on the practice field

Following OYO Warm Up

100 Curls

100 Overhead Press

100 Reverse Crunch

100 Squats

Main Thang

Line up on the goal line. Farmer carry the block to the 10 yd. line, do 10 curls, go to 20 yd. line, do 20 curls, etc. to 30 yd. line then back down to the goal line.

CURLS, OH PRESS, TRICEP EXTENSION, ALPOS, KETTLE BELL SWING

We finished with 5 Man Makers – my favorite exercise

Announcements

Prayer

Until next time, peace out.