12 guys post to Terrapin to find out when Dora wakes up early on Monday, she’s not so sweet and innocent.

Warm-up: (To give a couple of “just in the nick of timers a chance to settle in and to show that I can use the correct terminology when I want to)
SSH x15 IC
Cut the grass x15 IC

Nasty Dora:

50 Burpees
100 Merkins
150 Big Boy Sit-ups
200 Squats
250 Calf Raises
200 Squats
150 Big Boy Sit-ups
100 Merkins
50 Burpess

Pax 1 works while Pax 2 Farmer Carries the coupons to the Flag Pole, completes 25 Shoulder Shrugs, then leaves the Coupon and runs back. Pax 2 then runs to the Flag Pole, completes 25 Shoulder Shrugs, then Farmer Carries the coupons back.

Actually had a second Dora planned out using the coupons for all of the cumulative work, but surprisingly the above work took us right up to 0600. Don’t worry though, I’ll save the rest for another Q.

COT

Announcements:
* Saturday’s workout will be at the Epicenter with Pusher on the Q
* If you enjoy posting to Hustle check the Q sign up sheet and help fill in the blanks. Or keep an eye out Saturday and/or Sunday for the open/closed announcement. Of course if there is a Q signed up it will be open, but if no one has signed up to Q by Saturday evening the “it’s closed” announcement will be made. Make sure to check, because we would hate for you to post solo and miss out on one of the other 2 opportunities on Mondays.
* Sugar wanted to thank everyone who had a part in making the Jingle all the way 5K a success.
* With Hulk needing to step down from the Red Friday AOQ duties, and Uncle Jesse stepping up to take over for him, Baby Blu has decided to step up and take over for Uncle Jesse as the Terrapin AOQ. One of the core principles of F3 is to build leaders, so we would like to change these rolls out on a more regular basis than what we do, so if you are interested in serving in one of these rolls, get with an AOQ and let them get you prepared to do your part. Change not only helps build more leaders, but it also helps to keep things fresh.
* Of course the first step to leading in F3 is to Q a workout. If you haven’t stepped up to Q yet or if you have only Qed a time or 2, it’s time to get more engaged and help build up a stronger group of men. If I can do it, anyone can!

Prayer Requests:
* Baby Blu’s Daughter is awaiting results today
* Pusher’s Mom should be getting results Wednesday
* Just heard this morning when I came to work that a coworker has just been diagnosed with Cancer.

BOM

NMS:
* Great group this morning in size and effort.
* Uncle Jesse and Baby Blu destroyed the workout and had time to knock out a few pull-ups while the rest of us mortals completed the prescribed work.
* Tclaps to Tootsie Roll for pulling my dead weight azz through the work. He’s been getting after it the past few months and the effort has been paying off. He’s got the Fury Q tomorrow too. Looking forward to see what he has in store for us.
* We’ve got several other guys (newer and veterans) like; BenGay, Southern Belle, Mary Anne, Bean-O, Piddler and Corncob to just name a few, that has upped their game and the dividends are showing. Get on board with them and you’ll reap the benefits too.

Until the next Q…
The Meter is paid in full