After what I would suspect to be an overindulgence by most PAX on Thanksgiving, I was hoping for big numbers at Red Friday, but it was not to be.  Fortunately, 4 of us braved the cold and got the day started with some quality work.

Meatloaf’s Massacre

5 Rounds for Time

10 Bent Rows

20 KB Swings

30 Curls

40 OH Presses

50 Chest Presses

After round 1 run 2000m

After round 2 run 1600m

After round 3 run 1200m

After round 4 run 800m

After round 5 run 400m

(We shorted the first two runs by about 400m in an effort to avoid confusion)  That said, we still covered over 3.1 miles.

Results:

Meatloaf – 42:15

Uncle Jesse – 43:40

Posh – 44:45

Pusher – 48:00

COT/BOM

• Good work by all.
• Meatloaf designed this workout in the early days of Red Friday (he didn’t know at the times that we generally just picked a workout form the Hero list.  Nonetheless, it’s an ass kicker so I like to bring it out from time to time.
• Bent Rows, KB swings and OH presses are among my least favorite exercises.  That said, I think it’s important to perform those in an effort to get better.  I encourage everyone to step out of their comfort zones and push to get to the next level.
• Nice to have Posh back in the mix.
• Pusher went MIA on lap one.  We were concerned for a bit, but he eventually showed back up letting us know that he had to take an emergency pit stop.  He asked for his time to be reduced.