6 men showed up for Fury today to get in an hour’s worth of quality work.  After my last Q turned out to be a leg grinder, I was hoping to deliver more a full body workout today.  I knew I wanted to go mobile so at 6:00am we started some 90’s rock on the speaker and set out on our trip.

Warm-up

SSS*25 IC

On the move work

Mosey to corner of Fury Rd and Laurel

30 pushups

30 squats

30 big boi situps

Mosey to Dentist Office

20 pushups

20 leg raises

20 bonnie blairs

Mosey to bottom of Junior

30 pushups

30 calf raises

30 Flutter Kicks

Junior Work

Lunge walk up Junior to first illuminated light post (holy cow)

Burpee Broad Jump (every five jumps, give 1 burpee) to next illuminated light post

Lunge walk to top of Junior

(crowdpleaser)

Mosey to bottom of Junior

The Eleven

Starting at bottom of Junior, complete 10 burpees, run to top of junior and complete 1 jungle boi squat

Back to bottom

9 burpees, up, 2 jungle boi squats

keep going by increasing/decreasing by 1 each round

(Time called after round 6)

Mosey to Murder’s Row

Murder’s Row

Mosey down murder’s row

Alternating work at each light pole with 10 merkins and 10 squats

30 Big Boi situps at bottom of Fury Road

Burpee Indian Run up Fury Road

Last man drops and gives 5 burpees then sprints to front of line

All the way to pull up station

Pullup Station work

Max effort hang, when you drop, complete LBCs until pullup station is available again.

Time called after 3 minutes

COT/BOM

• Great work.
• Good to see some familiar and new faces at Fury