Sorry for the tardiness of this BB.  Totally slipped my mind as I didn’t come to office Friday morning and went directly to client’s office.  (I usually prepare my BBs immediately following my Q once I get to office).  That said, my first real solid workout since the Spartan race on 11/5 so good to be back.  Hulk and Juggs were scheduled to ruck beforehand so I knew I could count on them to be there and happy that 3 others decided to join us.

 Hero WOD “Ryan Job”

3 Rounds for Time

20 Burpees
15 Pull-Ups
60 Lunge Jumps (Bonnie Blair’s) (These are excruciating even at 30 per leg)
25 Push-ups
1000 M Run

Results (Unfortunately due to the tardiness of this BB I lost the times)

Pacer

Uncle Jesse

Meter Maid

Sunshine

Hulk

Jugger

COT/BOM

• Great work
• It was cold
• Music was hit or miss (really a miss during the 1000m run sections)
• Nice new lights at Pull-up station are nice.  No thanks to Polly although we will congratulate him anyway.