4 PAX decided to Fury was the place to be this morning.  I was glad to have three others join me for the boot camp.  Southern Belle has become a fury regular and HC’d last night.  Inspector showing up for Thursday at Fury is almost guaranteed.  And Mary Ann was called out on Twitter last night and made another appearance at Fury.  Well done guys.  Way to not get complacent.  It seems to be the trend throughout F3 Greenwood currently.

Here is how the workout went:

Warm-up

SSH * 25 IC

Cindy

20 minute AMRAP

5 Pull-ups

10 Push ups

15 Air Squats

That got things started off on the right foot for a solid 20 minutes and everyone put in a remarkable effort.  I believe we were all within 1 round of each other by the time the horn sounded.

We then moved on to another stationary muscle grinder.

What you got on my 40 homie?

5 Rounds for Time

40 KB swings (modified on round 3 to chest presses due to concerns about potential back injury)

40 Calf Raises

40 Thrusters

40 Block Curls

COT/BOM

• Great work by everyone.
• Boot camp numbers are dwindling, we need a resurgence in numbers.  Don’t get complacent.
• Another good mix of tunes today with Widespread Panic, Bear’s Den, Phish, Killers