YHC checked on Saturday to see who was on the Q for this morning and it was still open. Realizing that a good number were participating in the Spartan the day before, YHC contacted Uncle Jesse to see if a Q was still needed and he replied one was. So, YHC volunteered to Q. As I pulled up this morning, YHC was relieved to see that there were no “unexpected visitors” hanging around the park as has been the case the past 2 weeks.

Having never Q’d at Terrapin, YHC thought of what was available and definitely decided that some hill work would be involved as well as some pull-ups. After working it out, the following workout was constructed.

Weather: A cold wetness was in the air as well as some fog being present.

Disclaimer was given at 5:14 and away we went.

Warm-Up:
SSH x 20
Imperial Walkers x 20
(YHC had more planned but decided that that was enough and with the group of PAX present, no more was needed.)

The Thang:

PAX lined-up along the tree line and we proceeded to bearcrawl across the field. Once across the field, 25 LBC’s were performed and we bearcrawled back and performed 5 burpee’s. This was repeated 4 times so a total of 100 LBC’s and 20 burpees were performed.
Next, the PAX lunge walked across the field and 25 American Hammers were performed counting one side). We lunge walked back and performed 5 burpee’s. This was also repeated 4 times so a total of 100 American Hammer’s and 20 burpees were performed.

We than moseyed to the pull-up bar were we completed a ladder of pull-ups and dips. We started with 10 pull-ups and 2 dips. For each round, pull-ups were reduced by one and dips were increased by 2. The ladder was over when PAX performed 1 pull-up and 20 dips.

Lastly, we moseyed to the bottom of Charles Street, for a second ladder of merkins and jungle boy squats. PAX performed one merkin at the bottom, sprinted up to the 3rd light pole and performed 10 jungle boy squats. For each round, merkins were increased by one and jungle boy squats were reduced by one. The ladder was over when PAX performed 10 merkins and 1 jungle boy squat.

Time was called at 6:00 and we moseyed back for COT.

Announcements:

Saturday’s bootcamp is at EpiCenter.

Prayer Requests:

Church shooting in Texas
Thankful that PAX who ran Spartan did so injury free.

NMS:

Pretty quiet for a Monday morning. Hard work was put in by all.

-BenGay