In preparation for this Q, YHC decided to have some regular boot camp work along with some running.  I mean the Spartan is Sunday, so why not right?  After a quick review of some Hero workouts, a workout was selected.  Here’s how it went:

Conditions: Probably around 53 degrees.  It was a nice morning.  

Disclaimer – Given

Warm-up:

• 30 Burpees OYO
• 30 Big Boy Sit-ups OYO

The Thang:

Loredo

• 24 Merkins
• 24 Squats
• 24 Lunges (12 each leg)
• 400m Run (1 lap around track)
• 6 RFT

Anyone finishing early do 30 ab exercises of your choice and 30 burpees.  Rinse and repeat till time is called.

COUNT-A-ROMA: 7

NAME-A-ROMA

ANNOUNCEMENTS

• Saturday’s workout is at Shipyard at 6
• Spartan is Sunday for a number of Pax
• Lunch today at Fusion 12:15

PRAYER/REQUESTS:

• Polly’s surgery
• YHC’s parents

NMS:

• Welcome FNG Disconnect .  Glad to have you with us and hope you’ll be back soon.
• Little bit of tapering was done in preparation for the Spartan.  Blu really tapered by Fartsacking.  This was after his HC for everyone to see last night.
• On several rounds of Loredo, Pusher was the first one on the track.  #fakecounting?  Seriously good to have him back after a few days of being sick.
• Many PAX didn’t seem to like the 30 Burpee warm-up.  But the ones complaining are doing the Spartan.  I’m guessing they might see those 30 Burpees a few times Sunday.  I’m pretty positive that YHC will.
• Speaking of complaining about the 30 Burpees, they said YHC wants to be like Juggs.  Nope, not true.  He’s crazy and usually calls 100 at the time.

As always, YHC was honored to lead such a wonderful group of men.  Until next time, Bean out!