I was secretly hoping no one would show up so I could go home and get back in my warm bed.  I pulled into the parking lot and one car was already there (looked like BenGay’s car without rims/hubcaps).  So I locked my doors and waited.  Then the real BenGay pulled in, and the sketchy car pulled off.  Evidently a man and woman were inside and smoking something.  Baby Blu came roaring in right at go time and we hit the ground running.  It went like this:

SSH * 25 IC

Burpee/Pullup version of the Eleven

10 burpees at flag pole, mosey to pullup station and complete 1 pullup

Next round – 9 burpees, 2 pullups

10 rounds, reps always total eleven

Mosey to Building

PC/BTW

1 minute people’s chair (PC)

1 minute balls to wall (BTW)

45 sec PC

45 sec BTW

30 sec PC

30 sec BTW

15 sec PC

15 sec BTW

Mosey to Gazebo

Gazebo Work

25 merkins

25 dips

25 calf raises

20 merkins

20 dips

20 calf raises

15 merkins

15 dips

15 calf raises

10 merkins

10 dips

10 calf raises

5 merkins

5 dips

5 calf raises

50 calf raises to grow on

Lunge Walk Circle

Lunge Walk all the way around the sidewalk that circles the perimeter of the Gazebo (this ended up being about 75 lunge steps and was tough)

Back inside Gazebo

Gazebo Work Round 2

50 squats

50 LBCs

50 Flutter Kicks

15 merkins

15 dips

25 squats

25 LBCs

25 Flutters

COT/BOM

• Due to hip trouble, scratched the hill work and went mostly stationary.  We made it up on the fly, and it seemed to be tough.  Merkin/Dip combo after BTW work was good stuff.
• Glad Blu and BenGay showed.  Good work guys.