Sugar you can count these toward the October challenge, no BB points for me though as this is just a little over the 24 hour period.

Slim #’s as usual on a Thursday especially with the Nantan Qing at Shipyard opposite you.

No worries work was put in during a tough string of Q’s with Terrapin Monday and Fury Tuesday bringing #beatdowns, YHC was feeling the pain and soreness.

Disclaimer given and workout explained

6 stations with 3 rounds at each station.

Brief warmup with SSH, TTT and LBAC

Station #1

10 Tire Flips

30 Sec Hang

Station #2

20 Bent Rows w/35lb KB in each hand

15 Curls w/60lb curl bar (it will whoop you)

Station #3

15 Flys w/15lb KB in each hand

15 Side Shoulder Raises w/10lb DB in each hand

Station #4

Monkey Bars down and back

15 Front Press w/45lb plate

Station #5

25 Chest Press w/45lb plate

15 Pullovers w/35lb plate

Station #6

~100yd 40lb bucket carry

~100yd 50lb sandbag carry

Great work put in by Southern Bell and Piddler today.  These guys are going to do great in the Spartan Sprint.

Meatloaf late and out