Sugar don’t count these as post in October as this workout happened in September.  A little late with the BB, #mybad.

Disclaimer was given and conditions were wet and muggy

Uncle Jesse and YHC on the coQ here.  Uncle Jesse was working the camera for the first portion of the workout so YHC got things started with:

10 Burpees OYO

Imperial Walkers

BBS

Dora #1

100 Kettle Bell Swings

200 Curls

300 Chest Press

Pax 1 gets to work while Pax 2 Bear Crawls ~25 yards and does 5 hand release merkins and sprints back, flip flop till reps are completed.

Uncle Jesse steps into the Q and we position ourselves for the camera.

Dora #2

100 Burpees (Suck)

200 Jungle Boy Squats

300 ? No one got here anyway

Pax 1 gets to work while Pax 2 Bear Crawls ~15 yards and does 5 plank jacks and sprints back, flip flop till reps are completed.

Great showing for some air time for F3Greenwood.

Ton of burpees done this day and high degree of difficulty due to a ton of Bear Crawling and Merkins…..the combination was #brutal , seriously #brutal.