12 folks answered the bell and posted at Terrapin to start Monday off.  I promised a workout that would help prepare folks for upcoming Spartan races and I believe it delivered.  It went like this:

Warmup

25 SSH IC

Workout

OYO work – 30 Pullups, 30 merkins and 30 Bonnie blairs

(early finishers complete ab work)

30 second hang

Mosey to Bathroom Wall

Bathroom Wall Work

30 Sec Balls to Wall

10 Sec rest

20 second balls to wall

10 sec rest

10 second balls to wall

1 Minute People’s chair (wobbly legs)

Mosey back to playground

30 second hang

Mosey to Gazebo

Gazebo work OYO

30 Burpee Box Jumps

30 Dips

Early finishers plank

50 Calf Raises

1 min rest

25 Burpee Box Jumps

25 Dips

Early finishers plank

50 Calf Raises

Mosey to Charles Street

10 to 1 (Jungle Bois and Burpees)

Run up Charles Street hill to second light pole, complete 10 jungle boi squats

Run back to start and complete 1 burpee

Next round : 9 jungle boi squats, 2 burpees

Decrease/increase by one rep each time until you’ve completed 10 rounds

Mosey back to Playgroud

30 second hang

COT/BOM

• Good to have such a large turnout at Terrapin.  Although it did require some modification in the planned work.  Hopefully no one noticed the audible.
• Nice to have IcyHot in the mix.  Dude can go and I look forward to having him out there more often.
• I know it goes without saying, but BabyBlu and Weaver are grown ass men.  What an example they set.
• See you at Fury tomorrow.