F3 Greenwood

Tsunami has mini Murph which often becomes the butt of jokes unless Godzilla is taking the heat.  Fury claims to be the toughest workout in town, so I felt ramping your standard Murph up a notch would accomplish that objective (and get it some quality Spartan training).  No joking with the workout.

As always, Inspector was in the house on Thursday and the two of us put in some serious work.  It went like this:

 

Mega Murph (at least that’s what I’m calling it for now)

 

Start at Pull-up bars

 

30 burpees

Run down Fury road to light pole past Nagoya

Run back to CFA

30 burpees at CFA

Run back up Fury Rd to Pullup station

(Roundtrip 1 mile and 60 burpees)

 

Then complete 10 Rounds of the following

10 Pullups

20 Pushups

30 Squats

 

Run down Fury road to light pole past Nagoya

Run back to CFA

30 burpees at CFA

Run back up Fury Rd to Pullup station

30 burpees

(Roundtrip 1 mile and 60 burpees)

 

We both finished right around 6:00 am.

 

For those keeping score at home the work consisted of:

2 miles

120 burpees

100 pullups

200 pushups

300 squats

 

Count/Pray

 

  • Excellent work today
  • Was surprised a bit at just how much adding the burpees ramped up the intensity and time required to complete.  My heart was beating out of my chest.
  • Widespread Panic radio was Pandora station today (got a little slow during the Pink Floyd song “Us and them” but otherwise delivered)
  • Wasn’t planning to run today, but wanted to see how the knew felt so went with a workout with 2 miles.
  • Inspector just puts in work.  Great job.