Two years ago, on a Saturday morning, YHC posted at F3Greenwood for the first time as a SadClown. Duggar was the Q for a straight forward Dora style workout in which Overhead AirClaps were included and YHC had no idea how hard it could be to just “move air”. In the COT, BabyBlu bestowed the name Sugar upon YHC and the F3 journey began.
Throughout the past two years, YHC has completed many 1st F accomplishments that seemed out of sight at the time (a couple MudRuns, a half marathon, BlueRidgeRelay, a couple of Spartan events, and many more events on the calendar). None of that could have been accomplished with the accountability and brotherhood provided by the other pax. More importantly than the 1st F accomplishments, the many new friendships and 2nd F events have been substantial and the 3rd F continues to grow.
The following workout was meant to be a celebration of the past two years and the only true way to celebrate is with a Snotwogler. The F3 Lexicon describes a Snotwogler as: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain.
I hope this lived up to the billing.
Disclaimer– given
WarmUp – no time to waste
TheThang
3 rounds
Manmakers (until slowest pax completes 15)
2:00 of burpees (goal to complete 30)
Then,
100 Merkins
3 rounds
KB swing (until slowest pax completes 15)
Run 1/4 mile (Juggers Yield Sign to Laurel Stop Sign and back)
Then,
100 squats
3 rounds
Thrusters (until slowest pax completes 15)
Mountain climbers 1:00 plank jacks 1:00
Then,
50 pull-ups + 50 dips + 50 BigBoi sit ups
Count-Name-BOM
Moleskin
Beowulf came in hot, approximately 20 mins after start time, luckily for him he missed the first segment of TheThang – luckily for us he posted, because that man delivered a closing prayer that made the hairs on your neck stand up
The fire ants at Fury have become horrible over the last few weeks – Alpo reported post workout that he has at least 17 bits after this mornings workout
The banter between Duggar and Marco (father and son) was enjoyable today – per usual, the elder statesman seemed to enjoy the upper hand
Happy Birthday to TootsieRoll – the big 40
#tclaps to SouthernBelle for making his first appearance at Fury
Hulk had HCed to Flossy at the Epicenter last night on Twitter – first car in the the parking lot at Fury this morning was Hulk – hopefully made him second guess his decision making
YHC mentioned in COT about how a change in mindset can often lead us to stay the course in tough times – but also help level set us during the good times, and can sometimes be as easy as just responding “Good” to any situation – check out the video for a better explanation
Duggar realized that Good was only one letter away from something else that can help our daily outlook – of course, he meant God – Marco and Alpo thought he was referring to food