YHC hasn’t Q’d at Shipyard (or really anywhere for that matter) in quite some time. That’s changing. I’ve signed up for a handful, here and Epicenter. Looking forward to it! Great opportunity to lead from the front and, hopefully, make some brothers stronger both physically and mentally. If you have not Q’d, and can/should, jump on the sheet. There’s nothing to it, but to do it!

Today was a mild, cool, awesome feeling 63° outside. NOT!!!!!! I’ve forgotten what THAT feels like. It was 78° and daggum muggy as heck. Every pax, soaked by the end of COP. That added layer of “suck” just makes us stronger though, right!?!

Disclaimer was given

COP

Grass Cutters – 10 IC

SSH – 20 IC

Windmill – 10 IC

Mtn Climbers – 20 IC

Imperial Walker – 10 IC

Plank Jax – 20 IC

5 Burpees OYO

THE THANG

Each Pax grabbed 2 coupons and made his way to the Goal Line. Because Meatloaf was finishing up his pre-BC 5, 10, 20, mile run (who knows how far that animal ran this AM) he ending up getting the last 2 coupons. They’re called, Heavy and Heavier. Very suitable for the stud he is.

The w/o went like this:

Pax Farmer’s Carry to other G.L., drop one coupon, complete 20 Air Squats, and Rifle Carry the other coupon back to starting G.L.

At the G.L. complete 50 Curls.

Bear Crawl to

10 yd line – 10 Burpees

Karaoke to

20 yd line – 20 Big Boy Sit-ups

Bear Crawl to

30 yd line – 30 Merkins

Karaoke to

40 yd line – 40 LBC

Bear Crawl to

50 yd line – 50 Air Squats

the same format back down, maintaining course for G.L.

At G.L. complete 25 Tri-cep Extensions

Make your back over the 100 yds, same format.

Once at G.L., 50 Curls, Rifle Carry to G.L., 20 Air Squats, Farmer’s Carry back to starting G.L.

YHC had intended on doing this at the Turf field…but, was informed blocks are off limits from there now. Makes sense.

Recover

COT

Count-o-rama

Name-o-rama

Announcements: Bible Study on Friday’s, at SB 6:15, I believe. Led by Meatloaf. Terrapin this Saturday

Prayers/Praises: Pacer’s mom received good report, cancer free! Keep praying for his uncle, terminal cancer. Flipper’s father beginning new ministry called Spiritual Fitness Ministries at the Pathway House. Beginning next Thursday at 6 or 6:45, he could not remember.

BOM

Prayer by YHC

NMM

• Pacer lied to me and said he wasn’t feeling good. He played it well in fact…hacking and coughing, even sounded horse, talking. Then went out with Special K and kicked all of our butts. What da world. Good job men.
• I commented on this previously but Meatloaf did have the only two nasty blocks out there. I tried to take one from him, no says he. “These are mine”
• Good to see Refugee back in the gloom. He knows he’s been missed and missing. I think he is back in the saddle though.
• Mulligan too. Been a while for him. I hit him up the night before just to make sure he would be there. He did great! To all the pax, don’t feel like you can’t give a brother a nudge…Lord knows, we need it sometimes.
• It was an honor of mine to have my oldest son out there this morning. 19 years old. Fine young man. Of course, he has about two years worth of busting his hump to catch his old man, physically. We’ll see. Gonna stay on him. F3 Marco

Make it a good and godly day men!

Duggar out