Today we honored fallen soldier Air Force 1st Lt. Joseph D. Helton Jr.  To read more about 1st Lt. Helton, click here: Helton.

Helton Hero WOD (with additional exercises): 3 rounds for time

800m run

45 goblet squats

30 burpees

30 curls

30 tricep ext

Times:

Duggar – 32:42

Sour – 33:46

Sunshine – 36:00

Hulk – 36:01

Second Chance – 36:49

Tootsie Roll – 36:56

Trojan – 36:57

COT:

Prayer Requests – Hulk had a funeral today he was leading; Sunshine’s ailment to continue to heal and the start of his new soccer season; F3 Laurens launch.

NMM:

It was extremely humid this morning, so I believed everyone was soaked by the end.  Everyone gave their all and could hardly breath as usual, but we did get a good laugh when “Uncle Tom’s Cabin” came on and Tootsie said, “now, that is good music!”  Great work men!

-Sour