In preparation for this Q, YHC decided to join the spirit of those training for the BRR.  After a little research of some Hero workouts, a decision was made.  Here’s how it went:

Conditions: Maybe a little cooler but still humid!

Disclaimer – Given

Warm-ups:

• 25 LBC’s OYO
• 25 Flutter Kicks OYO
• 20 LBAC’s Front & Back IC
• 10 Burpees OYO

The Thang:

Maupin

• 800m Run (2 laps around track)
• 49 Merkins
• 49 Big Boy Sit-ups
• 49 Squats
• 4 RFT

COUNT-A-ROMA: 6

NAME-A-ROMA

ANNOUNCEMENTS

• Saturday’s workout is at Epicenter at 6 followed by Ultimate Frisbee
• F3 Dad’s/2.0 Workout Saturday at Fury followed by CFA

PRAYER/REQUESTS:

• Rocky’s Family
• Unspoken

NMS:

• First comment after announcing the workout:  are you running the BRR too?
• Today’s double down count:  1.75 – I’ll let y’all figure out how we got there, but Pusher was involved.
• Lots of people working hard to get better.
• Pusher laughed at YHC’s calling the workout just some basic exercises.  But that’s what they are….merkins, sit-up’s and squats.  Been doing those for years.
• Pusher also tried to mess up YHC’s counts, to no avail.  Reminded me of Polly.  Speaking of Polly, hopefully he was able to complete that 6 hour roundtrip to Colatown.

As always, YHC was honored to lead such a wonderful group of men.  Until next time, Bean out!