Nobody wanted to step up to Q Fury probably because no one was going to post, well except Inspector and he’s not on Twitter to see the smoke signal form the AOQ who gets toasty every other Thursday like clock work and can’t post to the AO.  YHC decided early in the day he would take the Q but didn’t answer the smoke signal right away, wanting to give another PAX an opportunity to step-up.

YHC rolled up like Debo (2nd name Sugar has given me).  Inspector was waiting, all be it in his van till 5 min to go time.  Come to find out Inspector almost fartsacked and was extremely tired this morning.  In my mind I was thinking sorry, not sorry for the work about to be performed.

With 2 minutes to go time the Nantan himself Sugar rolls in and he’s extremely tired and almost fartsacked.  This is going to be a fun workout guys….not.

Disclaimer given

Grab a coupon and head to the picnic area.

45 BBS

30 Bonnie Blairs (each leg)

20 Pullover/Chest Press

15 Manmakers

Take a lap around the pond

Rinse and repeat

45 LBC

30 Air Squats

20 Curls

15 Tricep Ext

Take a lap around the parking area

Rinse and repeat

45 Flutter Kicks (Count 1 leg)

30 Monkey Humpers

20 Al Gore/Front Press

15 Burpee Box Jumps

Take a lap around the parking lot

Rinse and repeat (We made it to the 2nd set of Burpee Box Jumps and recovered)

Return the coupons

5 Pull-Ups

5 Burpees

5 Dips

Alpo shows up with the ShovelFlag as we are completing the Dips

There are a couple minutes left so….

25 BBS

Done

Flag planted and we circled, named, announced and prayed.

Great work by everyone in attendance this morning, way to push the rock even when you don’t feel like it.

Meatloaf Out