7 Pax posted for a little full-body workout. Everyone pushed themselves. I think it was a good workout and we definitely had a good time.
Conditions: A little cloud cover and cooler about 70 degrees
Disclaimer – Given
Warm-ups:
- 1 lap around the school at moderate pace, head down to the practice field
The Thang:
- 50 Burpees OYO, Plank for the 6
AMRAP 1
- 20 Big Boi Sit-ups
- Run up the steps to flat area
- 20 Merkins, then run back to the field
- Rinse and repeat till time called
- Make your way to the bottom of the concrete monster
AMRAP 2
- 25 Jungle Boi Squats
- Bear Crawl almost to the top of the monster (to the rails)
- 25 Monkey Humpers
- Mosey back to the bottom
- Rinse and repeat till time called
AMRAP 3
- 25 Flutter Kicks
- Run to the top of hill behind school cafeteria
- 25 LBC’s
- Mosey back to the bottom of the monster
- Rinse and repeat till time called
WRAP-UP
- 15 Burpees OYO
- 1 lap around the school at moderate pace in opposite direction, ending at the flag
COUNT-A-ROMA: 7
NAME-A-ROMA
ANNOUNCEMENTS
- Saturday’s workout is at Terrapin at 6
PRAYER/REQUESTS:
- Rocky
- Puddin & family
- Church and mission trips
- Vacations and other trips
NMS:
- I saw a few eye-rolls when we started off with 50 Burpees. Reminds me of 2 different occasions of Jugger starting with 100 of those.
- Once again, Bluprint with the DD. On a mission these days!
- Pusher of course complained, this time that we were not working our triceps. He came up with a plan to work his, only to back out when it was ‘too far’ to go to do it.
- Speaking of Pusher, no clue how this race at Starbucks came about. Of course this really happened at 2nd F afterwards and not at the workout. That being said, UGA will still lose at least 3 games next year Pusher 🙂
As always, YHC was honored to lead such a wonderful group of men. Until next time, Bean out!