YHC does not like getting up even earlier than normal to be at Fury for the 0500 start time. Therefore, if we are getting up even earlier, let’s make sure we are taking advantage of the extra time. A few texts came in at 0445-0452 saying that a few pax may be coming in hot. Knowing the work that was planned, we needed every minute. All arrived on time, somehow. MrBelding may need a brake job on the Ms car as a result.

Disclaimer – emphasized, pax given option to head to either Shipyard or Epicenter- they still had time

WarmUp – didn’t happen, This is Fury

TheThang – taking a jaunt in a direction we don’t typically go, interrupted by work stops

Starting point – TheShovelFlag
1st stop – bottom of Fury Rd – SSH for 6
20 Merkins & 20 Squats
2nd stop – traffic light at Walgreens – SSH for 6
20 Merkins & 20 Squats
3rd stop – SouthStateBank – plank jack for 6
20 Merkins & 20 Squats
4th stop – road to FinishHorne – plank jack for 6
20 Merkins & 20 Squats
5th stop – gazebo near OldMain – IW for 6
20 Merkins & 20 Squats
6th stop – Durst/Stanley stop sign – IW for 6
20 Merkins & 20 Squats
7th stop – dentist office at light – LBC for 6
20 Merkins & 20 Squats
8th stop – 1st Baptist sign – LBC for 6
20 Merkins & 20 Squats
9th stop – DrStoddard office – whirly boy for 6
20 Merkins & 20 Squats
10th stop – traffic light – whirly boy for 6
20 Merkins & 20 Squats
11th stop – bottom of Fury Rd – plank for 6
20 Merkins & 20 Squats
12th stop – JuggsYieldSign – plank for 6
20 Merkins & 20 Squats
FinishLine – TheShovelFlag

Totals – 4.4 miles, 240 Merkins, 240 Squats

Count-Name-BOM

Announcements

Temporary running AO (TheGoatTrack) opens this Friday 0515 for hill specific BRR work – all are welcome

Saturday is FNG day – make sure you are headlocking any guy you know to get them involved

Moleskin

BarCode with an unbelievable performance this morning – started, stayed and finished out front

Great to see the amount of encouragement among all guys. We are all at different levels, but all are getting better.

YHC drove this route last night while trying to get 2.0 asleep – it was ambitious – it was hilly – it would definitely be a test of the pax resolve – all held true